Moved by Wellness incorporates the main pillars of healthy living that can help you cultivate a higher quality life of fulfilment and purpose. Everything we do and the emotions we feel affects our physical, mental, social, and spiritual wellbeing.

This blog is about a journey on nutrition and awareness of your Self. Here you will find content, resources and research to help you question the myriad of contradicting information we find in today’s world, and look within for your own answers.

You are responsible for your own body, mind and spirit. You can make a positive change in this world by just caring for yourself. After all, the only thing you can control in this life is your own actions.

So take inspiration from what you read, listen and watch. But also, take some time to pause and reflect on what that information means to you. You know what works best for you. Don’t let others tell you otherwise.

Happy reading!


The content on Moved By Wellness is intended for informational purpose only and may not be consumed as a medical advice or nutrition instruction. Healthcare professionals should always be consulted on any matter relating to health issues.

The opinions and information conveyed on this blog are based on research available to the author. Appropriate professional medical advice should be sought before taking any action in relation to any of the topics contained in this website. Readers who fail to consult appropriate health authorities assume the risk of injuries.

The author welcomes readers to report any discrepancies or inaccuracies noticed.